Cajun Chicken Étouffée

Diced chicken cooked in a flavorful Cajun tomato sauce served atop a bed of jasmine rice. Keto version is served with cauliflower rice. 
Regular:
W: 193.5 cal, 1.5g fat, 15.75g carbs, 27.75g protein
WA/M: 258 cal, 2g fat, 21g carbs, 37g protein
MA: 322.5 cal, 2.5g fat, 26.25g carbs, 46.25g protein
Keto:
W: 148.5 cal, 1.5g fat, 6g carbs, 27.75g protein
WA/M: 198 cal, 2g fat, 8g carbs, 37g protein
MA: 247.5 cal, 2.5g fat, 10g carbs, 46.25g protein