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Cajun Chicken Étouffée

Cajun Chicken Étouffée


Diced chicken cooked in a flavorful Cajun tomato sauce served atop a bed of jasmine rice. Keto version is served with cauliflower rice. 


  • W: 193.5 cal, 1.5g fat, 15.75g carbs, 27.75g protein
  • WA/M: 258 cal, 2g fat, 21g carbs, 37g protein
  • MA: 322.5 cal, 2.5g fat, 26.25g carbs, 46.25g protein


  • W: 148.5 cal, 1.5g fat, 6g carbs, 27.75g protein
  • WA/M: 198 cal, 2g fat, 8g carbs, 37g protein
  • MA: 247.5 cal, 2.5g fat, 10g carbs, 46.25g protein
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